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1.2 mile swim 
56 mile bike 
13.1 mile run


 </description><title>Triathlon</title><generator>Tumblr (3.0; @swimbikeruntri)</generator><link>http://swimbikeruntri.tumblr.com/</link><item><title>My idea of cross training</title><description>&lt;p&gt;&lt;a href="http://whatshouldrunnerscallme.tumblr.com/post/34199853515/my-idea-of-cross-training" class="tumblr_blog"&gt;whatshouldrunnerscallme&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;img height="281" src="http://25.media.tumblr.com/tumblr_m2pb99vBmb1r3pg7ko1_500.gif" width="500"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img height="281" src="http://24.media.tumblr.com/tumblr_m2pb99vBmb1r3pg7ko2_500.gif" width="500"/&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://swimbikeruntri.tumblr.com/post/34300106113</link><guid>http://swimbikeruntri.tumblr.com/post/34300106113</guid><pubDate>Thu, 25 Oct 2012 12:03:05 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_ltr2groHdw1r0sa8jo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://swimbikeruntri.tumblr.com/post/34300064212</link><guid>http://swimbikeruntri.tumblr.com/post/34300064212</guid><pubDate>Thu, 25 Oct 2012 12:02:01 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mcd3w4zCsU1rr6og1o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://swimbikeruntri.tumblr.com/post/34300001865</link><guid>http://swimbikeruntri.tumblr.com/post/34300001865</guid><pubDate>Thu, 25 Oct 2012 12:00:48 -0400</pubDate></item><item><title>davidoldham:

Bowerman. #run
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mc2bi66H2M1qzlrfwo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://davidoldham.tumblr.com/post/33804868002/bowerman-run"&gt;davidoldham&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Bowerman. #run&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://swimbikeruntri.tumblr.com/post/34299945855</link><guid>http://swimbikeruntri.tumblr.com/post/34299945855</guid><pubDate>Thu, 25 Oct 2012 11:59:46 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lre8yv4nzm1qzddu4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://swimbikeruntri.tumblr.com/post/34299933140</link><guid>http://swimbikeruntri.tumblr.com/post/34299933140</guid><pubDate>Thu, 25 Oct 2012 11:59:26 -0400</pubDate></item><item><title>ralphdunning:

Today’s ride with super fast shannon
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mbji6zLzvD1r33i0io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://ralphdunning.tumblr.com/post/33107732003/todays-ride-with-super-fast-shannon"&gt;ralphdunning&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Today’s ride with super fast shannon&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://swimbikeruntri.tumblr.com/post/34299929349</link><guid>http://swimbikeruntri.tumblr.com/post/34299929349</guid><pubDate>Thu, 25 Oct 2012 11:59:20 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mbwh7usjRD1r33i0io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://swimbikeruntri.tumblr.com/post/34299928458</link><guid>http://swimbikeruntri.tumblr.com/post/34299928458</guid><pubDate>Thu, 25 Oct 2012 11:59:19 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m05uwo46KF1r33i0io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://swimbikeruntri.tumblr.com/post/34299926344</link><guid>http://swimbikeruntri.tumblr.com/post/34299926344</guid><pubDate>Thu, 25 Oct 2012 11:59:16 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mby42nSzGX1r702qto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://swimbikeruntri.tumblr.com/post/34299912319</link><guid>http://swimbikeruntri.tumblr.com/post/34299912319</guid><pubDate>Thu, 25 Oct 2012 11:58:55 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m986bmyw551ren46xo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://swimbikeruntri.tumblr.com/post/34299901844</link><guid>http://swimbikeruntri.tumblr.com/post/34299901844</guid><pubDate>Thu, 25 Oct 2012 11:58:38 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mcfg10PDzK1rjbfg0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://swimbikeruntri.tumblr.com/post/34299897743</link><guid>http://swimbikeruntri.tumblr.com/post/34299897743</guid><pubDate>Thu, 25 Oct 2012 11:58:32 -0400</pubDate></item><item><title>henryscrapeteria:

Fuck you brain.
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m9ylncnrsT1qkjuqlo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m9ylncnrsT1qkjuqlo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m9ylncnrsT1qkjuqlo3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m9ylncnrsT1qkjuqlo4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m9ylncnrsT1qkjuqlo5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m9ylncnrsT1qkjuqlo6_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://henryscrapeteria.tumblr.com/post/31036917755/fuck-you-brain"&gt;henryscrapeteria&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Fuck you brain.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://swimbikeruntri.tumblr.com/post/34299874323</link><guid>http://swimbikeruntri.tumblr.com/post/34299874323</guid><pubDate>Thu, 25 Oct 2012 11:57:56 -0400</pubDate><category>cycling</category><category>sports</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mccqrtE9z21r4n18to1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://swimbikeruntri.tumblr.com/post/34299856152</link><guid>http://swimbikeruntri.tumblr.com/post/34299856152</guid><pubDate>Thu, 25 Oct 2012 11:57:28 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m07kgvJRfK1qdogz7o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://swimbikeruntri.tumblr.com/post/34299822146</link><guid>http://swimbikeruntri.tumblr.com/post/34299822146</guid><pubDate>Thu, 25 Oct 2012 11:56:38 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m0phw50fGC1qmsw6vo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://swimbikeruntri.tumblr.com/post/34299791658</link><guid>http://swimbikeruntri.tumblr.com/post/34299791658</guid><pubDate>Thu, 25 Oct 2012 11:55:53 -0400</pubDate></item><item><title>Hey Remember me?!</title><description>&lt;p&gt;I&amp;#8217;m back haha! I did Augusta 70.3 and it was great, and now I can begin to tumbl again~ woo!&lt;/p&gt;</description><link>http://swimbikeruntri.tumblr.com/post/33903162316</link><guid>http://swimbikeruntri.tumblr.com/post/33903162316</guid><pubDate>Fri, 19 Oct 2012 14:18:51 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mc0b93LIud1qb38byo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://swimbikeruntri.tumblr.com/post/33902691704</link><guid>http://swimbikeruntri.tumblr.com/post/33902691704</guid><pubDate>Fri, 19 Oct 2012 14:08:35 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mbbutqMHE91qzleu4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://swimbikeruntri.tumblr.com/post/33901650452</link><guid>http://swimbikeruntri.tumblr.com/post/33901650452</guid><pubDate>Fri, 19 Oct 2012 13:45:56 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m3a662Tcvc1qardeao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://swimbikeruntri.tumblr.com/post/33901615770</link><guid>http://swimbikeruntri.tumblr.com/post/33901615770</guid><pubDate>Fri, 19 Oct 2012 13:45:10 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mc2yuurdje1rh0r23o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://swimbikeruntri.tumblr.com/post/33901565278</link><guid>http://swimbikeruntri.tumblr.com/post/33901565278</guid><pubDate>Fri, 19 Oct 2012 13:44:03 -0400</pubDate></item></channel></rss>
